How Much Caffeine Is In A Can of 7-Up?

How Much Caffeine Is In A Can of 7-Up?

Sean Gregory
4 minute read

What is the caffeine content of 7-Up?

Hold onto your fizz, folks, because we're about to take a deep dive into the world of 7-UP and its caffeine content! You might know 7-UP as a refreshing lemon-lime soda that's been a favorite for generations, but what you might not know is that there's a lot of confusion and speculation surrounding its caffeine content.

Some people swear that 7-UP is a caffeine-free drink, while others claim it contains caffeine as they feel a jolt of energy after drinking it.

So, whether you're a die-hard 7-UP fan, a soda enthusiast, or just someone curious about the caffeine content of their favorite drinks, get ready to quench your thirst for knowledge as we explore the world of 7-UP and its caffeine content, or lack thereof.

Owned by Keurig Dr. Pepper, 7-Up is the main competitor to Coca-Cola's Sprite. Both are lemon-lime flavored, are officially caffeine free, and contain 38 grams of added sugar.

 Serving Size Caffeine (MG) Sugar (G)
12 oz Can 0 38

Is 7-Up's Caffeine Content Considered High?

Contrary to popular belief, 7-UP is actually a caffeine-free soda, meaning it does not contain any caffeine at all. This has been confirmed by the company and is also reflected in the nutrition information on the product's packaging.

Therefore, its caffeine content is considered to be non-existent, let alone high. If you're looking for a soda without caffeine, 7-UP is definitely a safe bet!

Many people experience an energy boost from 7-Up due to the high sugar content. However, sugar "boosts" often are followed by a sharp crash.

Ingredients In 7-Up:

Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium Edta (to Protect Flavor)


Comparison to other drinks

Average Caffeine Content MG of Caffeine
Black Insomnia Coffee 1105
Bang Energy 300
Coca-Cola Classic 34
7-Up 0

How Much Sugar Is In 7-Up?


According to, the average adult should consume no more than 30-40 grams of sugar per day. Since 7-Up has 38 grams in just one can, drinking more than one a day is not considered a healthy option and can lead to weight gain and other sugar related health issues.

One can of 7-Up also has 140 calories and is not an ideal beverage for those on a diet.


Other 7-Up Varieties

  • Original 7-Up
  • Zero Sugar
  • Cherry Flavored


Where To Buy?

You can use your prime membership and buy 7-Up and other soda flavors on Amazon.

Looking for something with caffeine? Check out all the coffee options from Meadow Ridge Coffee.

Review of 7-Up Soda

7-Up is a lemon-lime flavored soda that has been around since the 1920s. It has a crisp, clean taste that is slightly less sweet than other lemon-lime sodas like Sprite.

Since 7-Up is caffeine-free it is a good option for those who are sensitive to caffeine or looking for a soda to enjoy in the evening without disrupting their sleep.

In addition to being a refreshing beverage on its own, 7-Up is often used as a mixer for alcoholic drinks. Its mild flavor pairs well with a variety of spirits, and its carbonation can add a pleasant fizz to cocktails.

While 7-Up is a popular and widely available soda, it's worth noting that like other sugary drinks, it can contribute to high sugar intake if consumed in excess. It's important to consume 7-Up and other sugary drinks in moderation as part of a balanced diet.


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