What is the caffeine content of Goli Chocolate Energy Bites?

Sean Gregory Caffeine Content
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Goli Energy Bites contain only 20 mg of caffeine per bite. They do contain 1000% of your daily value of the vitamin B12 which will provide a small energy boost.

Goli's next product expansion after their original apple cider vinegar gummies, the energy bites offer a quick pick me up without packing in calories.

Make sure to use our special promo code (MRC) for 10% off your first order from Goli.

Serving Size	Caffeine (MG)	Sugar (G)
1 Gummy	20	3

Is Goli Energy Bites B12 Content Considered High?

At 1000% of your daily value the B12 content of Goli energy bites are considered relatively high. While the caffeine content is low, this is likely why Goli suggest no more than 5 bites per day.

If you know your bodies tolerance to B12 this will not be a concern. However if you react to B12 we suggest starting with one energy bite and working up from there.

Ingredients In Goli Energy Bites:

Center (Sugar, Glucose Syrup, Sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa Processed with alkali, Natural Flavors, Salt, Vegetable Monoglycerides, Inositol, Baking Soda, Soy Lecithin, Stevia, Calcium D- Pantothenate), Chocolatey Coating (Sugar, Sustainable Palm Kernel and Palm Oil, Cocoa Processed with alkali, Milk, Soy Lecithin, Natural Vanilla Extract).

Comparison to other items

Average Caffeine Content	MG of Caffeine
Black Insomnia Coffee	1105
Bang Energy	300
Red Bull	80
Goli Energy Bites	20
Sprite	0

Is Goli Energy Bites Sugar Content Considered High?

Since these bites have just 3 grams of sugar in one bite, this is not considered a substantial source of sugar. However eating many of these in one day can add up.

According to Heart.org, the average adult should consume no more than 30-40 grams of sugar per day, especially processed and added sugars.

One chocolate energy bite has 25 calories.