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Caffeine In Monster Reserve Energy Drink

Caffeine In Monster Reserve Energy Drink

What Is The Caffeine Content of Monster Reserve Energy?

Monster Reserve Energy Drink has a total of 160 grams of caffeine per 16oz can or 10 grams per fluid ounce. This puts Monster in the upper half of caffeine content per full can.

Their reserve line is a combination of original Monster with two flavoring options. Reserve is available in Watermelon and White Pineapple. They do not contain any actual juiuce.

 Serving Caffeine (MG) Sugar (G)
8 Ounces 80 14
16 Ounces 160 28

Is Monster Reserve's Caffeine Content Considered High?

At 160 mg of caffeine per can the overall caffeine content would be considered somewhat high but not all that much more than a standard 12oz cup of coffee.

Where Monster Energy drinks out perform coffee in terms energy is from the stimulant stack added on top of the caffeine. Tuarine and Guarana, for example, can exaggerate the effects of caffeine when consumed at the same time.

The FDA's recommended limit for adults is 400mg per day, so while this is considered to be well within the healthy limits, we do not suggest consuming more than one of these daily due to the high stimulant levels and massive amounts of added sugar.

Caffeine can have side effects like nausea and irregular heartbeat if too much is taken at once. Because of this, it's best not to consume more than two cans in a 24-hour period unless you know what you're doing—or else ask your doctor first!

 

Comparison to other drinks

Average Caffeine Content MG of Caffeine
Black Insomnia Coffee 1105
Banned Coffee 474
Bang Energy 300
Monster Energy Reserve
160
Coke/Pepsi Original 34

Is Monster Energy Reserve Sugar Content Considered High?

According to Heart.org, the average adult should consume no more than 30-40 grams of sugar per day. Since Monster Energy has 28 grams of added sugar in just one can, drinking more than one a day is not considered a healthy option and can lead to weight gain and other sugar related health issues.

One can of Monster Energy also has 120 calories.

 

Ingredients In Monster Energy Drinks:

Carbonated Water, Sugar, Glucose, Taurine, Citric Acid, Sodium Citrate, Panax Ginseng Flavor, Natural Flavors, Sodium Benzoate (Preservative), L-carnitine L-tartrate, Caffeine, Potassium Sorbate (Preservative), Sucralose, Niacinamide (Vit. B3), Salt, Inositol, Maltodextrin, Red 40, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Blue 1, Cyanocobalamin (Vit. B12).

 

Other Monster Energy Drink Varieties

Name Caffeine (MG) Sugar (G) Size (OZ)
Java Monster 300 300 32 15
Mega Monster 240 81 24
Java Monster 200 35 15
Monster Import 179 49 18.6
Monster Energy 160 54 16
Juice Monster 160 46 16
Monster Mule 160 52 16
Monster Pipeline Punch 160 46 16
Monster Reserve 160 28 16
Monster Nitro 160 51 16
Monster Pacific Punch 160 51 16
Monster Assault 160 50 16
Papillion 160 48 16
Aussie Lemonade 160 46 16
Khaotic 160 37 16
Monster Dragon Tea 160 23 24
Monster Hydro 160 12 20
Muscle Monster 157 9 15
Monster Mango Loco 152 55 16
Rehab Monster 150 3 15.5
Monster Ultra 150 0 16
Monster Lo Carb 140 6 16
Monster Zero Sugar 140 0 16
Monster Zero Ultra 140 0 16

 

How Long Does Caffeine Stay in Your System?

Caffeine has a half-life of 6 hours, meaning that half of the amount you consumed will be out of your body within 6 hours. The other half will take another 4-6 hours to leave, so that means you'll need to wait 12 hours for complete clearance from your system. But this is just an average; some people may clear it more quickly than others due to individual factors such as age and genetics.

 

Where to Buy Monster Energy Drinks?:

You can find all of Monster's flavors on Amazon. Take advantage of free shipping for Prime Members.

Want a source of caffeine and energy without all the added junk? Check out Black Insomnia Coffee. The Strongest Coffee in the World. 

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