Did you know that the coffee beans we use to brew coffee every morning are the coffee fruit's seeds? To make coffee, these seeds are dried, roasted, and brewed. Coffee beans are not only tasty to drink, but you can also eat them, and they have many health benefits according to Healthline.
Keep in mind that to reap the health benefits of coffee, you must consume it in moderation. However, let's take a look at ways coffee beans are good for you.
1. Liver Health
According to another study, people who consume coffee daily have a 40% decreased risk of acquiring liver cancer. Those who drink more than three cups of coffee daily or consume 24 coffee beans may have a 50% reduced risk.
Consuming coffee or coffee beans lowers the risk of liver disorders such as cirrhosis and non-alcoholic fatty liver disease. Consuming coffee also reduces the risk of gallstone disease. Pretty cool, huh?
2. Heart Health
If you're concerned about your heart health, moderate coffee consumption can help you avoid heart disease. Consuming coffee beans may prevent heart failure.
According to research, persons who consumed coffee every day had an 11% lower risk of heart failure than those who did not consume coffee at all. Coffee beans also offer a minor cardiovascular benefit, including lowering blood pressure.
Coffee beans are high in antioxidants, the most abundant of which is chlorogenic acid, which may help prevent type 2 diabetes. This particular antioxidant is responsible for diabetes risk reduction. According to one study, people who raised their coffee bean consumption have an 11% lower risk of type 2 diabetes than those who did not consume coffee beans at all. Coffee beans are also a way of controlling blood glucose levels and limiting insulin resistance.
4. Parkinson's Disease
Caffeine levels are higher in coffee beans. Studies have shown this chemical to help protect against Parkinson's disease. According to one study, persons who consumed coffee beans had a much lower risk of acquiring Parkinson's disease than those who did not.
For those who have Parkinson's disease, drinking coffee or nibbling on coffee beans regularly can help manage movement. However, before incorporating coffee into your diet, check your doctor about safety concerns.
In addition to preventing Parkinson's disease, moderate amounts of coffee use can provoke other psychological disorders and illnesses in humans. Diseases such as depression and Alzheimer's are two more that studies have shown can be assisted with a little coffee consumption.
5. Coffee Has the Potential to Improve Exercise Performance.
If you want to grow muscle this year, fitness gurus recommend consuming a shot of coffee or chewing on eight coffee beans before and after your workout. Coffee is believed to wake you up and fight lethargy, making your workouts more lively and longer.
Coffee accomplishes this via increasing fatty acids in the blood, which aids endurance and prevents dehydration.
As we have mentioned above, coffee beans are rich in antioxidants. Antioxidants help eliminate free radicals within the body. These free radicals are known to cause all kinds of different diseases. While most adults don't get enough fruits and veggies in their diets, coffee is considered one that many people enjoy. When you consume coffee beans, you will be taking in 6 different antioxidants that can help your health in various ways.
If you have ever thought about nibbling on a coffee bean, now you have six more reasons to do so. Coffee beans are actually relatively healthy for you when consumed in moderation.
Looking for an even better snack? Try chocolate covered espresso beans.
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