How Much Caffeine Does Premier Protein Café Latte Have?

How Much Caffeine Does Premier Protein Café Latte Have?

Sean Gregory
4 minute read

Premier Protein Café Latte is a ready to drink protein shake. While it has a latte flavor, this is actually not a coffee drink at all and the caffeine is added. Synthetic caffeine will have the same effect on energy levels as naturally occurring caffeine.

Café Latte Premier Protein has 10.43 mg of caffeine per ounce and a total of 120 mg of caffeine in a 11.5 oz bottle.

According to the company all of the 120 mg of caffeine is added to the beverage as there is no naturally occurring caffeine.   

 Serving Size Caffeine (MG) Sugar (G)
11.5 oz bottle 120 1

Is Premier Protein Café Latte A Good Source Of Caffeine

According to the FDA the suggested safe limit for daily caffeine consumption in otherwise healthy adults is 400 mg's per day. While some may be able to consume more without any adverse side effects it may not be healthy for others to do so. 

Since Premier Protein Café Latte has 120 mg of caffeine per bottle the average person can consume several of these and still stay under their daily limit. Keep in mind caffeine is found in many other drinks and foods so you will need to count all sources within a single day.

This drink will give you about as much of an energy boost as a cup of coffee paired with some extra protein for your daily diet. However, consuming large amounts of protein may not be healthy. Therefore if you are looking for all day energy or for multiple servings sticking to coffee may be a better option while mixing one of these in per day.



At 120 mg of caffeine per bottle the caffeine content of Premier Protein is equal to that of a standard cup of coffee. The company advertises this on their packaging and states one bottle is equal to one cup of coffee.

The average range for a standard cup of coffee is between 120 and 150 mg per 12 ounce cup.


How Long Does Caffeine Stay in Your System?

Caffeine has a half-life of 6 hours, meaning that half of the amount you consumed will be out of your body within 6 hours. The other half will take another 4-6 hours to leave, so that means you'll need to wait 12 hours for complete clearance from your system. But this is just an average; some people may clear it more quickly than others due to individual factors such as age and genetics.


Ingredients In Premier Protein Café Latte:

Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.


Comparison to other drinks

Average Caffeine Content MG of Caffeine
Black Insomnia Coffee 1105
Bang Energy 300
Premier Protein Café Latte 120
Sprite 0

Premier Protein Café Latte’s Sugar Content: Low

Since this protein drink has just 1 gram of sugar in one bottle, this is not considered a substantial source of sugar. However high levels of protein can be processed and turned into sugar in the body so avoid consuming more than one daily serving of this.

According to, the average adult should consume no more than 30-40 grams of sugar per day.

One bottle of Premier Protein Café Latte has 160 calories.

Other Premier Protein Varieties

  • Premier Protein Bananas and Cream
  • Premier Protein Vanilla
  • Premier Protein Peaches and Cream
  • Premier Protein Caramel
  • Premier Protein Chocolate
  • Premier Protein Cinnamon Roll
  • Premier Protein Cookies and Cream
  • Premier Protein Strawberries and Cream


Where Can You Buy Premier Protein Online?

You can find all Premier Protein flavors including their Mocha Latte on Amazon with free prime shipping.1



At 120 mg per bottle Premier Protein's Café Latte is a good source of caffeine when you need an energy boost and the added caffeine makes this an even better option for daily nutrition especially for those who hit the gym and need both energy and protein.

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