How Much Caffeine Does Ensure Max Protein Cafe Mocha Have?

Sean Gregory Caffeine Content
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Ensure Max Protein Cafe Mocha is a ready-to-drink protein shake supplement. It has 9.09 mg of caffeine per ounce and a total of 100 mg of caffeine in an 11oz bottle.

While it has a mocha latte flavor, this is actually not a coffee drink at all. According to the company, the 100 mg of caffeine is added to the beverage as there is no naturally occurring caffeine.

Synthetic caffeine will have the same effect on energy levels as naturally occurring caffeine.

Serving Size	Caffeine (MG)	Sugar (G)
11 oz bottle	100	1

Is Ensure Max Protein Cafe Mocha Caffeine Content Considered High?

At 100 mg of caffeine per bottle, the caffeine content of Ensure is equal to that of a standard cup of coffee. The company advertises this on its packaging and states one bottle equals one cup of coffee.

Since the FDA suggests around 400 mg of caffeine per day for the average healthy adult, this drink would not be considered high in caffeine. Although the caffeine content would be low enough to enjoy multiple bottles a day, we would not recommend doing so due to the high protein content and other stimulants included.

Ingredients In Ensure Max Protein Cafe Mocha:

Water, Milk Protein Concentrate, Colombian Coffee Extract, Calcium Caseinate. Less than 0.5% of: Vitamins & Minerals (Magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Inulin, Soluble Corn Fiber, Cellulose Gel, Sunflower Oil, Natural & Artificial Flavor, Cellulose Gum, Salt, Acesulfame Potassium, Carrageenan, and Sucralose.

Contains milk ingredients. Caffeine content: 100 mg/serving.

Comparison to other drinks

Average Caffeine Content	MG of Caffeine
Black Insomnia Coffee	1105
Bang Energy	300
Ensure Max Protein Cafe Mocha	100
Red Bull	80
Sprite	0

Is Ensure Max Protein Cafe Mocha’s Sugar Content Considered High?

Since this protein drink has just 1 gram of sugar in one bottle, this is not considered a substantial source of sugar. However high levels of protein can be processed and turned into sugar in the body so avoid consuming more than one daily serving of this.

According to Heart.org, the average adult should consume no more than 30-40 grams of sugar per day.

One bottle of Ensure Cafe Mocha has 150