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How Much Caffeine Does Premier Protein Cafe Latte Have?

How much caffeine is in premier protein cafe latte

What is the caffeine content of Premier Protein Cafe Latte?

Premier Protein Cafe Latte is a ready to drink protein shake. It has 10.43 mg of caffeine per ounce and a total of 120 mg of caffeine in a 11.5 oz bottle.

While it has a latte flavor, this is actually not a coffee drink at all. According to the company the 120 mg of caffeine is added to the beverage as there is no naturally occurring caffeine.   

Synthetic caffeine will have the same effect on energy levels as naturally occurring caffeine.


 Serving Size Caffeine (MG) Sugar (G)
11.5 oz bottle 120 1

Is Premier Protein’s Cafe Latte Caffeine Content Considered High?

At 120 mg of caffeine per bottle the caffeine content of Premier Protein is equal to that of a standard cup of coffee. The company advertises this on their packaging and states one bottle is equal to one cup of coffee. 

Since the FDA sugggest around 400 mg of caffeine per day for the average healthy adult, this drink would not be considered high in caffeine. Although the caffeine content would be low enough to enjoy multiple bottles a day, we would not recommended doing so due to the high protein content and other stimulants included.


Ingredients In Premier Protein Cafe Latte:

Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.


Comparison to other drinks

Average Caffeine Content MG of Caffeine
Black Insomnia Coffee 1105
Bang Energy 300
Premier Protein Cafe Latte 120
Sprite 0

Is Premier Protein Cafe Latte’s Sugar Content Considered High?

Since this protein drink has just 1 mg of sugar in one bottle, this is not considered a substantial source of sugar. However high levels of protein can be processed and turned into sugar in the body so avoid consuming more than one daily serving of this.

According to Heart.org, the average adult should consume no more than 30-40 mg of sugar per day.

One bottle of Premier Protein has 160

Other Premier Protein Varieties

  • Premier Protein Bananas and Cream
  • Premier Protein Vanilla
  • Premier Protein Peaches and Cream
  • Premier Protein Caramel
  • Premier Protein Chocolate
  • Premier Protein Cinnamon Roll
  • Premier Protein Cookies and Cream
  • Premier Protein Strawberries and Cream


Where To Buy?

Looking for something else? Check out all the coffee options from Meadow Ridge Coffee.


Caffeine In Similar Drinks:

Caffeine In Ensure Cafe Mocha
Caffeine In 7-Up


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